You are not the only one who hates exercise. There are millions of people who prefer extraction of molar than spending 30 minutes on treadmill. Physical activity seems like a nightmare to them.
The hard and plain truth is that if you donât work out, you wonât lose weight. You will get weaker, fatter and prone to many diseases in the long term.
So, the question here to ask is why you despise exercise. Usually, it is due to your disinterest in the type of exercise you are doing. When a woman wants to lose weight, 90 percent of the time she goes running though she may hate it. But she does it anyway.
Obviously, you will loathe exercising if it means doing something you hate. There are many ways of training that you donât have to force yourself into doing.
Determine the cardio exercise you enjoy. You may like dancing so you can sign up for Zumba classes. If you feel like kicking your husband when he annoys you, sign up for kickboxing classes. Or simply get a DVD and work out.
You may enjoy swimming or cycling. Different people like different things and you need to find what you enjoy and do it. It will be easy to do something you enjoy. The idea is to get moving.
However, if you simply donât want to move and hate every physical activity, then no one can help you. But, if you are reading this you want to help yourself, which is a great start. Now you just need to figure out the activity you can also enjoy.
Engaging in your preferred cardio activity coupled with adequate diet will definitely result in weight loss. But you need to train and maintain a calorie deficit.
Losing weight does not need to be a torture if you follow the right plan, one like you can find atfatdiminisherdiet.comYou are in control. Many women have gotten fitter, stronger and slimmer by doing exercise they enjoy. They further progress to intensive activities such as resistance or interval training.
Rome was not built in a day and weight loss canât be achieved either. Weight loss will need time. As exercise becomes a daily habit, you will be excited about it and train even when you donât feel like it. It has become a part of you.
Ideally, there should be a cardio and strength training included in your exercise regime. So you need to figure out which ones you like by doing your research. You can opt for Zumba and Pilates as they are very popular. They improve your cardiovascular health and strengthen your muscles.
None of them are too hard as running for hours on the tracks. You have a choice to do the exercises you like. So exercise and lose weight.